Taking care of the
skin is something
very important that we do not usually take into account. Looking at a
healthy dermis is better than wearing a tan. In addition, vitamins help
us fight the aging of the skin and other symptoms of aging. At hiladysforyou.blogspot.com we give you some clues to find out which vitamins are most appropriate
for your skin and what foods contain them.
Index
1.
Vitamin A
2.
Vitamin B
3.
Vitamin C
4.
Vitamin E
Vitamin A
Vitamin A helps to
create pigments in the skin, so it favors tanning and comes in very well
for dry skin . In addition, by creating these pigments
make it perfect for combating the symptoms of aging as it causes the cells to
renew faster, which favors the production of collagen. On the other hand,
it is a vitamin that works against acne and other skin problems such as
eczema. Some foods that contain this vitamin: milk, fish, lettuce,
carrots, eggs, spinach and melons.
Vitamin B
It is responsible for
the elasticity of the skin. But it is not only good for the skin, but also
for the hair and nails . It is a perfect help against aerospace. On the other hand, it stimulates the cellular circulation, which
will help you to look good skin color. Some foods that contain this
vitamin: blue fish, cereals, wholemeal flours, asparagus, legumes and
nuts. Another good way to take it is in the form of capsules that are easy
to take and you can also buy them in Ana store without
leaving home.
Vitamin C
Taking vitamin C
helps strengthen your defenses and your skin . It is
perfect to combat the ravages of summer after exposing it to the sun. Also,
it is recommended if you have done the laser hair removal. Some foods that
contain this vitamin: fruits, especially citrus; Tomatoes,
peppers; parsley; ET AL.
Vitamin E
It works as an
antioxidant and helps blood circulation in addition to
combating the aging of the skin. It is therefore perfect for scars because
of its regenerative properties. You can find this vitamin in some foods:
vegetable oils, nuts, legumes, apples, corn, avocado, bananas.
To read more articles
like Which are the good vitamins for my skin , we recommend
you enter our category Beauty and Personal Care or also you can
download the app fashionable Beauty tips , ideal for always being
"Bella" application.
Tips
·
Do
not abuse any vitamin, remember that nothing in excess is good for our body
·
If you have a skin disease or have a problem always consult
your doctor about the different vitamins you need.
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