Skip to main content

What are the good vitamins for my skin?




Taking care of the skin is something very important that we do not usually take into account. Looking at a healthy dermis is better than wearing a tan. In addition, vitamins help us fight the aging of the skin and other symptoms of aging. At hiladysforyou.blogspot.com we give you some clues to find out which vitamins are most appropriate for your skin and what foods contain them.

Index
1.  Vitamin A
2.  Vitamin B
3.  Vitamin C
4.  Vitamin E

Vitamin A
Vitamin A helps to create pigments in the skin, so it favors tanning and comes in very well for dry skin . In addition, by creating these pigments make it perfect for combating the symptoms of aging as it causes the cells to renew faster, which favors the production of collagen. On the other hand, it is a vitamin that works against acne and other skin problems such as eczema. Some foods that contain this vitamin: milk, fish, lettuce, carrots, eggs, spinach and melons.
Vitamin B
It is responsible for the elasticity of the skin. But it is not only good for the skin, but also for the hair and nails . It is a perfect help against aerospace. On the other hand, it stimulates the cellular circulation, which will help you to look good skin color. Some foods that contain this vitamin: blue fish, cereals, wholemeal flours, asparagus, legumes and nuts. Another good way to take it is in the form of capsules that are easy to take and you can also buy them in Ana store without leaving home.
Vitamin C
Taking vitamin C helps strengthen your defenses and your skin . It is perfect to combat the ravages of summer after exposing it to the sun. Also, it is recommended if you have done the laser hair removal. Some foods that contain this vitamin: fruits, especially citrus; Tomatoes, peppers; parsley; ET AL.
Vitamin E
It works as an antioxidant and helps blood circulation in addition to combating the aging of the skin. It is therefore perfect for scars because of its regenerative properties. You can find this vitamin in some foods: vegetable oils, nuts, legumes, apples, corn, avocado, bananas.
To read more articles like Which are the good vitamins for my skin , we recommend you enter our category Beauty and Personal Care or also you can download the app fashionable Beauty tips , ideal for always being "Bella" application.
Tips
·         Do not abuse any vitamin, remember that nothing in excess is good for our body
·         If you have a skin disease or have a problem always consult your doctor about the different vitamins you need.


Comments

Post a Comment

Popular posts from this blog

HOW TO BRING MAKEUP OR COSMETICS IN CARRY-ON LUGGAGE

Whether for work or leisure, we travel more often by plane, and although we have a lot of information, we still have many doubts about our luggage. Regarding clothes or items personals surely have no problem, however, preparing the bag is usually the most headaches given to travelers, especially if you are willing to make a long trip and carry only the  small suitcase of hand  to Save costs. The general conditions of the  liquids in the hand bag have  already been discussed in detail on another occasion, but what if you need to bring with you makeup? Can I bring makeup in my handbag? You probably prefer to take the makeup from home because you need a particular brand or product and you do not know if you will find it wherever you travel. That's why, in this article we give you some  guidelines   on  how to wear makeup or cosmetics in your carry-on luggage  and avoid staying without them when passing airport security con...
Post a Comment
Read more

Why you should not eat meat at night (according to Jennifer Lawrence's trainer)

Dalton Wong recommends taking protein at breakfast or lunch but ... Is he right? The Hunger  Games were a before and after in  Jennifer Lawrence 's  relationship with the sport. The physical level that required the performance of  Kati’s Aberdeen  was no nonsense and the actress had to prepare thoroughly to live up to.  Healthy diet and intense exercise routine  were some of the keys to providing the survivor of District 12 with all credibility. In addition to training Jennifer,  Dalton Wong  has also worked with celebrities such as  Amanda Siegfried  and  Zoe Kraits . As a sports professional, one of the guidelines he recommends to his clients is to completely avoid eating meat at night . Getty Images According to Wong, this can saturate your stomach more easily than consuming other lighter foods. The decomposition phase during digestion becomes more complicated. In your opinion,...
Post a Comment
Read more

Cute and simple hairstyles for teenage girls - The trend in 2016

A hairstyle for a busy teenage girl  should be beautiful and stylish  but simple to make. The following teen hairstyles blend style, creativity and glamor. No matter what  type of hair  or how long you have it, you'll get a few ideas here! 1 Dutch braid aside Youth is the best time to have  super long and free hair  before you start working, have children and papers that get in your way. In the days when you are between hair washing or just when you want to send your hair back, a  Dutch  side  braid  is simple and easy. 2 Hairstyle with three braids Instead of making a thick braid, which has a more bohemian vibe, the small braids  give a bold touch  to a basic appearance. Used by  many of the famous girls  like Kylie Jenner and Rita Oar, the small braids are definitely one of the most fashionable hairstyles for girls this year. 3 Horsetail with braid The  ponytails ...
Post a Comment
Read more