Dalton Wong recommends taking protein at breakfast or lunch but
... Is he right?
The Hunger Games were a before and after in Jennifer
Lawrence's relationship
with the sport. The physical level that required the performance of Kati’s
Aberdeen was no nonsense
and the actress had to prepare thoroughly to live up to. Healthy
diet and intense exercise routine were some of the keys to providing the survivor of
District 12 with all credibility.
In addition to training Jennifer, Dalton Wong has also worked with celebrities such as Amanda Siegfried and Zoe Kraits. As a sports professional, one of the guidelines he recommends to his clients is to completely avoid eating meat at night.
In addition to training Jennifer, Dalton Wong has also worked with celebrities such as Amanda Siegfried and Zoe Kraits. As a sports professional, one of the guidelines he recommends to his clients is to completely avoid eating meat at night.
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According to Wong,
this can saturate your stomach more easily than consuming other lighter foods. The
decomposition phase during digestion becomes more complicated. In your
opinion, the best times to eat meat are breakfast and food. In this way, the body has the rest of
the day to do the digestion correctly.
Is this totally true? Not at all. Eating meat at night can leave you with a heavy stomach feeling and that can also influence your sleep (sleep poorly) and contribute to heartburn. However, it also depends on many other factors of your lifestyle and the type of meat you consume. The body digests worse those with more fat content.
Nutritionist Lisa Muscovite, CEO of NY Nutrition Group has another point of view: “It is true that high protein foods require extra time and energy to digest properly, it always depends on how many proteins you have eaten, how active you are at night and others Time factors. Defending that meat must be completely avoided at night is a statement that falls by its own weight, unless you are eating a lot and then go to bed without waiting a couple of hours . "
Is this totally true? Not at all. Eating meat at night can leave you with a heavy stomach feeling and that can also influence your sleep (sleep poorly) and contribute to heartburn. However, it also depends on many other factors of your lifestyle and the type of meat you consume. The body digests worse those with more fat content.
Nutritionist Lisa Muscovite, CEO of NY Nutrition Group has another point of view: “It is true that high protein foods require extra time and energy to digest properly, it always depends on how many proteins you have eaten, how active you are at night and others Time factors. Defending that meat must be completely avoided at night is a statement that falls by its own weight, unless you are eating a lot and then go to bed without waiting a couple of hours . "
As for eating meat at
breakfast, Lisa Muscovite does support Wong's theory. ”It
is better to incorporate lean protein at every meal if possible, but it is
especially recommended at breakfast, after the nighttime fasting period."
Eating or not meat for dinner really depends on our body. It is true that it requires a chewing process and a higher enzymatic work than other foods to be digested properly. However, in the end the key is in our own organism. It should be your guide. If you have trouble sleeping or you wake up constantly after eating meat, it is advisable to try to eat something else to see what is best for you.
Eating or not meat for dinner really depends on our body. It is true that it requires a chewing process and a higher enzymatic work than other foods to be digested properly. However, in the end the key is in our own organism. It should be your guide. If you have trouble sleeping or you wake up constantly after eating meat, it is advisable to try to eat something else to see what is best for you.
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