Female beauty tips three blood Yang Yan soup

Female beauty is the secret of blood, a lot of female blood disorders caused by the face of the skin dark yellow hair, etc., but also easy to speed up aging, then eat what blood to the beauty of skin care skin care it?

Blood beauty is essential for female friends, make up the blood can make women have a good color, looks more beautiful. So, how can the blood beauty? To this end, Xiaobian to recommend three blood beauty soup, can make female friends easily have a good color. 　　One, black chicken red dates wolf berry soup 　　Material: black chicken, red dates, Chinese wolf berry, ginger. 　　Practice: 　　1, the black hips cut open, into the cold pot filled with the fire to boil, then the black-bone chicken up. 　　2, the red dates washed to nuclear 　　3, scraping ginger, the ginger washed, take two ginger. 　　4, the wolf berry into the warm water inside soaked wash. 　　5, the first pool of water in the boil, all the material into the stew inside, control the heat, about three hours of stewing. 　　Soup chicken soup Chinese herbal medicine red dates wolf berry Yunling yam _13105506_xl 　　Second, beef peanut red dates soup 　　Material: beef, peanuts, milk, red dates, dried tangerine peel, ginger, salt amount. 　　Practice: 　　1, the beef washed and cut into a pot filled with cold water in the fire to boil, then the beef picked up. 　　2, the red dates washed to nuclear 　　3, the peanuts with hot water hot, remove the skin. 　　4, wash the tangerine peel, with cold water bubble about. 　　5, first boiled water in the bowl, the beef, peanuts, red dates, dried tangerine peel, ginger into the stew inside, about stew for an hour. 　　6, almost stew good time, add the right amount of milk and salt to taste. 　　Third, crucian carp angelica medlar soup 　　Material: carp, angelica, Chinese wolfberry, ginger, astragalus, salt. 　　Practice: 　　1, the crucian carp washed salt, about pickled for 20 minutes. 　　2, the wolfberry and Huangqi washed and drained. 　　3, wash the slices of angelica. 　　4, the ginger washed peeled shredded. 　　5, the wolfberry, Astragalus, angelica, ginger into the pot filled with water to boil, and then simmer for half an hour or so. 　　6, put some ginger into the carp belly, the carp into the stew pot, the cooked soup into the stew pot boil. 　　7, with a small fire stew for about half an hour. 　　8, almost stewing good time, add the right amount of salt to taste. 　　The above is the three blood beauty soup, female friends drink plenty of blood soup, pay attention to the law of life, will be able to easily have a good color.