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Do not keep the craving!






Completely eliminating the desserts from your diet will only increase your desire to consume them. Treat yourself to all your favorite cravings without any fault!
Food is one of the greatest pleasures of life until, suddenly, one day, you do not close your jeans; It is here when remorse begins. Fortunately, today there are so many alternatives to continue enjoying everything you love to eat, that there is no excuse to live limiting yourself. Find out how to do it!
We formally introduce you to your new buffs: sugar substitutes. Yes, as you read it. Despite all the myths surrounding them, these substances, such as Stevie, sucrose, aspartame and saccharin; with all the options available: envelopes, droplets or pills, will make your life much healthier, and yes, they will also help you to conserve your figure and control the daily caloric intake, as they do not provide extra calories to your food and drinks. That is, because we love sugar (we cannot deny that makes to-do know much richer), these become a great ally for our desserts, drinks and many more recipes continue to retain their flavor, but with zero guilt.
The most known 
Coconut sugar, honey and dates are some super-accessible sweeteners and bring a lot of flavor, but one of our favorites is Stevie. This plant is a great antioxidant, facilitates digestion and decreases anxiety. The crude extract of this leaf or its solid and liquid version is 300 times sweeter than sugar, does not affect blood glucose levels, causes no health problems and has no calories. But that's not all, a wide variety of brands, from the most commercial to the most organic, are including these sugar substitutes in their presentations. Refreshments, drinks, cereals, sticks, ice cream, yogurts ... Many foods are already made with these substitutes, which makes it even easier to stay healthy.
 TIP G: Sugar substitutes not only work to sweeten your favorite desserts, you can also use them for coffee, tea or any other food to which you want to add a delicious flavor. 

Do It Yourself 
Acacia bowl 
This exquisite super food has gained its fame thanks to much more than its delicious taste, some of its benefits are that it has many antioxidants, contains high amounts of fiber, helps to improve digestion, accelerate weight loss and is a great source of energy. Learn to prepare it, it's very easy!
Ingredients ● 150 g frozen acacia ● 100 ml almond milk ● 1 tablespoon Stevie (or a sachet of your favorite sugar substitute) Toppings ● 1 banana ● 3 strawberries ● 1 tablespoon granola ● 1 tablespoon nuts (almonds , Hazelnuts, walnuts) ● ½ tablespoon berries
Method of preparation: Blend the acacia along with the almond milk and the sugar substitute of your preference, add water if necessary to achieve the desired texture (soft, non-liquid and not hard). Put all the mixture in a bowl and color it with the toppings to finish. And now, enjoy!
Our recommendation: This delicious dish is great for your health, so it is an excellent option for breakfast or before exercise, because it will fill you with energy, as well as with nutrients.

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