Beauty health: Zhao Hiya maintenance tips in the nutritional balance

Body tissue in the water content of 72%, when the body of water to reduce, it will make the skin dry, loss of elasticity, wrinkles. Therefore, women should eat more vegetables, fruits and other food, to maintain the body of water.

　　1. Eat more foods with high water content.

　　2. Pay attention to the intake of foods rich in vitamins.

　　Vitamin can keep the skin moist and delicate. In particular, vitamin E can inhibit aging. Vitamin E can also prevent lipofuscin calm, so that the skin shiny.

　　3. Eat more foods rich in collagen.

　　Collagen can make skin cells plump and reduce wrinkles. Women in the usual if eat trotters, animal tendons and pig skin and other foods rich in collagen, can effectively delay aging.

　　4. The food you eat should contain a certain amount of cholesterol.

　　Delicate skin is that the skin contains a lot of hyaluronidase. Hyaluronidase can promote skin cell metabolism, increase the skin's luster. And only cholesterol can produce hyaluronidase. Can be appropriate intake of cholesterol-rich animal fat.

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