1. Clean
your skin every night
Allowing bacteria and makeup residues to irritate the skin and
close pores through a whole long night is the right way to texture, lifeless
and aging skin. Then make skin clean with a mild face wash before you lie
down to sleep away the morning with a little warm water - and enjoy that
evening almost while doing that the nourishing night cream penetrate deeper.
2.
Protect your skin from the sun
Remember also to protect facial skin from the sun's UV rays? And
not only in summer when the sun beats down from a cloudless sky, but every day
of the year? UVA rays - which gives us wrinkles, sun damage and the risk
of skin cancer - namely penetrates with ease through both layers of clouds and
window panes. Just 10 minutes of exposure of UVA radiation per. Today
is enough in a few weeks to give you wrinkles and other sun damage. So if
your day cream contains a broad-spectrum sunscreen SPF 30 - and that makes the
fewest - so does your skin the service also to take a sunscreen on when you
must be outdoors.
4. Eat
omega-3
Omega-3 fatty acids in foods such as oily fish, flax seed and almonds
makes you both beautiful and wise! Omega-3 fat protects cells both in your
skin, your brain and your body against oxidation stress, IE attack by free
oxygen radicals which destroy the cells and is the actual reason for the aging.
5.
Exercise
Studies have confirmed that women who exercise regularly have
firmer skin than women who do not. And the explanation is obvious: The
more we move and get your heart rate up, the more fresh oxygen will be carried
by the blood to the cells in the skin - and the better they will be able to
work and innovate.
6. Ty to
Vitamin A
If there is only a single anti-aging cream on your budget? So
choose one that contains vitamin A retinal, is the advice from many
beauticians. Research has shown that retinal accelerator replacement of
cells and the formation of collagen up, so fine wrinkles are smoothed out and
brown spots becomes paler. Prescription vitamin-creams are tough and works
relatively quickly. Creams over the counter is milder, in turn, are also
longer - typically about three months - before you can register an impact. But
regardless of the cream strength is important to accustom the skin to be"peeled". So listen to the experts, read the package insert and
follow the instructions
7. Switch
between the creams
Skin care is a matter of habit - even the skin. Regardless of
the content in your favorite product will skin over time to get used to the
active ingredients in your favorite cream. For example if you usually use
a wrinkle cream that contains vitamin A retinal, it would be a good idea a few
times a week to "surprise" the skin with an anti-aging cream that
"peels" the dead skin with fruit acids ( AHA).
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