7 Healthy Tips to keep skin young and beautiful

1. Clean your skin every night

Allowing bacteria and makeup residues to irritate the skin and close pores through a whole long night is the right way to texture, lifeless and aging skin. Then make skin clean with a mild face wash before you lie down to sleep away the morning with a little warm water - and enjoy that evening almost while doing that the nourishing night cream penetrate deeper.

2. Protect your skin from the sun

Remember also to protect facial skin from the sun's UV rays? And not only in summer when the sun beats down from a cloudless sky, but every day of the year? UVA rays - which gives us wrinkles, sun damage and the risk of skin cancer - namely penetrates with ease through both layers of clouds and window panes. Just 10 minutes of exposure of UVA radiation per. Today is enough in a few weeks to give you wrinkles and other sun damage. So if your day cream contains a broad-spectrum sunscreen SPF 30 - and that makes the fewest - so does your skin the service also to take a sunscreen on when you must be outdoors.

4. Eat omega-3

Omega-3 fatty acids in foods such as oily fish, flax seed and almonds makes you both beautiful and wise! Omega-3 fat protects cells both in your skin, your brain and your body against oxidation stress, IE attack by free oxygen radicals which destroy the cells and is the actual reason for the aging.

5. Exercise

Studies have confirmed that women who exercise regularly have firmer skin than women who do not. And the explanation is obvious: The more we move and get your heart rate up, the more fresh oxygen will be carried by the blood to the cells in the skin - and the better they will be able to work and innovate.

6. Ty to Vitamin A

If there is only a single anti-aging cream on your budget? So choose one that contains vitamin A retinal, is the advice from many beauticians. Research has shown that retinal accelerator replacement of cells and the formation of collagen up, so fine wrinkles are smoothed out and brown spots becomes paler. Prescription vitamin-creams are tough and works relatively quickly. Creams over the counter is milder, in turn, are also longer - typically about three months - before you can register an impact. But regardless of the cream strength is important to accustom the skin to be"peeled". So listen to the experts, read the package insert and follow the instructions

7. Switch between the creams

Skin care is a matter of habit - even the skin. Regardless of the content in your favorite product will skin over time to get used to the active ingredients in your favorite cream. For example if you usually use a wrinkle cream that contains vitamin A retinal, it would be a good idea a few times a week to "surprise" the skin with an anti-aging cream that "peels" the dead skin with fruit acids ( AHA).